Sautéed Halibut with Gazpacho Salsa

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6 Ingredients

2 (8-ounce) fillets of Alaskan halibut or any fresh fish available
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
2 cups salad greens or mixed lettuces
Gazpacho Salsa

Preparation Instructions on My Recipes

Nutrition

283

14% daily value

servings

dairy-free, gluten-free

Fat 

16%

11
                 
Saturated

11%

2
                 
Trans

-

0
                 
Monounsaturated

-

6
                 
Polyunsaturated

-

2
                 
Carbs 

0%

1
                 
Carbs (net)

-

1
                 
Fiber

2%

1
                 
Sugars

-

0
                 
Sugars, added

-

0
                 
Protein

92%

46
                 
Cholesterol

38%

113
                 
Sodium

17%

419
                 
Calcium

4%

37
                 
Magnesium

16%

67
                 
Potassium

16%

760
                 
Iron

9%

2
                 
Zinc

7%

1
                 
Phosphorus

57%

397
                 
Vitamin A

15%

133
                 
Vitamin C

4%

3
                 
Thiamin (B1)

10%

0
                 
Riboflavin (B2)

13%

0
                 
Niacin (B3)

56%

9
                 
Vitamin B6

31%

0
                 
Folate equivalent (total)

17%

68
                 
Folate (food)

-

68
                 
Folic acid

-

0
                 
Vitamin B12

149%

4
                 
Vitamin D

1875%

281
                 
Vitamin E

13%

2
                 
Vitamin K

44%

53
                 
Sugar alcohols

-

0
                 
Water

-

211

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