Sautéed Halibut with Gazpacho Salsa

See full recipe on: My Recipes

Save

6 Ingredients

2 (8-ounce) fillets of alaskan halibut or any fresh fish available
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
2 cups salad greens or mixed lettuces
Gazpacho salsa

Preparation Instructions on My Recipes

Nutrition

283

14% daily value

servings

high-protein, low-carb, low-sugar, dairy-free, gluten-free

Fat 

16%

11
                 
Saturated

11%

2
                 
Trans

-

0
                 
Monounsaturated

-

6
                 
Polyunsaturated

-

2
                 
Carbs 

0%

1
                 
Carbs (net)

-

1
                 
Fiber

2%

1
                 
Sugars

-

0
                 
Sugars, added

-

0
                 
Protein

92%

46
                 
Cholesterol

38%

113
                 
Sodium

17%

419
                 
Calcium

4%

37
                 
Magnesium

17%

67
                 
Potassium

22%

760
                 
Iron

9%

2
                 
Zinc

5%

1
                 
Phosphorus

57%

397
                 
Vitamin A

15%

133
                 
Vitamin C

6%

3
                 
Thiamin (B1)

8%

0
                 
Riboflavin (B2)

10%

0
                 
Niacin (B3)

45%

9
                 
Vitamin B6

20%

0
                 
Folate equivalent (total)

17%

68
                 
Folate (food)

-

68
                 
Folic acid

-

0
                 
Vitamin B12

60%

4
                 
Vitamin D

2%

7
                 
Vitamin E

10%

2
                 
Vitamin K

67%

53

Comments

Feedback