Sautéed Halibut With Gazpacho Salsa

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6 Ingredients

2 (8-ounce) fillets of Alaskan halibut or any fresh fish available
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
2 cups salad greens or mixed lettuces
Gazpacho Salsa

Preparation Instructions on My Recipes

Nutrition

141

7% daily value

servings

dairy-free, gluten-free

Fat 

8%

5
                 
Saturated

6%

1
                 
Trans

-

0
                 
Monounsaturated

-

3
                 
Polyunsaturated

-

1
                 
Carbs 

0%

1
                 
Carbs (net)

-

0
                 
Fiber

1%

0
                 
Sugars

-

0
                 
Sugars, added

-

0
                 
Protein

46%

23
                 
Cholesterol

19%

57
                 
Sodium

9%

209
                 
Calcium

2%

19
                 
Magnesium

8%

33
                 
Potassium

8%

380
                 
Iron

5%

1
                 
Zinc

4%

0
                 
Phosphorus

28%

198
                 
Vitamin A

7%

67
                 
Vitamin C

2%

2
                 
Thiamin (B1)

5%

0
                 
Riboflavin (B2)

7%

0
                 
Niacin (B3)

28%

4
                 
Vitamin B6

15%

0
                 
Folate equivalent (total)

9%

34
                 
Folate (food)

-

34
                 
Folic acid

-

0
                 
Vitamin B12

75%

2
                 
Vitamin D

23%

4
                 
Vitamin E

7%

1
                 
Vitamin K

22%

27

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