14 Ingredients
  • 6 oz/170 g fresh crabmeat, well drained
  • 1/2 cup/75 g diced red pepper/capsicum
  • 1/2 cup/25 g finely chopped fresh flat-leaf parsley
  • 3 tbsp snipped fresh chives
  • 1/2 cup/120 ml reduced-fat mayonnaise
  • 4 oz/115 g whipped cream cheese
  • 1 1/2 tbsp fresh lemon juice
  • 1/2 tsp hot sauce, such as Tabasco
  • 1/4 cup/20 g panko (Japanese bread crumbs)
  • 1/2 tsp grated lemon zest
  • crostini
  • baked pita chips
  • crisps
  • potato chips
Nutrition
514
26% daily value
2 servings
                                       
                                           
     

Fat

62% 40

Saturated

69% 14

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 13

Carbs

6% 17

Carbs (net)

- 16

Fiber

7% 2

Sugars

- 7

Sugars, added

- 0

Protein

42% 21

Cholesterol

48% 145

Sodium

48% 1146

Calcium

18% 178

Magnesium

12% 49

Potassium

11% 512

Iron

10% 2

Zinc

34% 4

Phosphorus

40% 280

Vitamin A

37% 330

Vitamin C

83% 74

Thiamin (B1)

6% 0

Riboflavin (B2)

16% 0

Niacin (B3)

19% 3

Vitamin B6

22% 0

Folate equivalent (total)

23% 93

Folate (food)

- 93

Folic acid

- 0

Vitamin B12

124% 3

Vitamin D

2% 0

Vitamin E

41% 6

Vitamin K

194% 233
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