10 Ingredients
  • 4 clove garlic
  • 8 c. water
  • 16 oz. shelled edamame
  • 1 tsp. salt
  • ½ tsp. cayenne pepper
  • ¼ tsp. ground cumin
  • ¼ c. olive oil
  • ¼ c. lime juice
  • ¼ c. chopped fresh cilantro
  • Pita chips
Nutrition
178
9% daily value
6 servings
                                       
                                            vegan, vegetarian, dairy-​free
     

Fat

20% 13

Saturated

9% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

3% 9

Carbs (net)

- 5

Fiber

16% 4

Sugars

- 2

Sugars, added

- 0

Protein

17% 8

Cholesterol

0% 0

Sodium

17% 406

Calcium

6% 64

Magnesium

13% 54

Potassium

8% 358

Iron

11% 2

Zinc

10% 1

Phosphorus

19% 133

Vitamin A

1% 6

Vitamin C

10% 9

Thiamin (B1)

13% 0

Riboflavin (B2)

10% 0

Niacin (B3)

5% 1

Vitamin B6

8% 0

Folate equivalent (total)

59% 237

Folate (food)

- 237

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

13% 2

Vitamin K

23% 28

Sugar alcohols

- 0

Water

- 382
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