7 Ingredients
  • 1 trimmed bunch flat-leaf spinach
  • 1 thinly sliced scallion
  • 3/4 cup sour cream
  • 2 tablespoon chopped fresh mint
  • salt
  • pepper
  • pita chips
Nutrition
105
5% daily value
4 servings
                                       
                                            vegetarian
     

Fat

14% 9

Saturated

25% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

2% 5

Carbs (net)

- 3

Fiber

9% 2

Sugars

- 2

Sugars, added

- 0

Protein

7% 3

Cholesterol

7% 22

Sodium

13% 309

Calcium

14% 138

Magnesium

18% 74

Potassium

12% 555

Iron

14% 3

Zinc

6% 1

Phosphorus

13% 94

Vitamin A

53% 478

Vitamin C

28% 25

Thiamin (B1)

7% 0

Riboflavin (B2)

19% 0

Niacin (B3)

4% 1

Vitamin B6

15% 0

Folate equivalent (total)

43% 171

Folate (food)

- 171

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

1% 0

Vitamin E

13% 2

Vitamin K

350% 420
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