Mediterranean Chickpea Patties recipes

Mediterranean Chickpea Patties recipes
15 Ingredients
  • 1 (15.5-ounce) can chickpeas, rinsed and drained
  • 1/2 cup fresh flat-leaf parsley
  • 1 garlic clove, chopped
  • 1/4 teaspoon ground cumin
  • 1/2 teaspoon kosher salt, divided
  • 1/2 teaspoon black pepper, divided
  • 1 egg, whisked
  • 4 tablespoons all-purpose flour, divided
  • 2 tablespoons olive oil
  • 1/2 cup low-fat Greek-style yogurt
  • 3 tablespoons fresh lemon juice
  • 8 cups mixed salad greens
  • 1 cup grape tomatoes, halved
  • 1/2 small red onion, thinly sliced
  • pita chips
Nutrition
312
16% daily value
4 servings
                                       
                                            vegetarian
     

Fat

18% 12

Saturated

11% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

13% 39

Carbs (net)

- 29

Fiber

37% 9

Sugars

- 8

Sugars, added

- 0

Protein

31% 15

Cholesterol

14% 42

Sodium

23% 560

Calcium

14% 140

Magnesium

12% 52

Potassium

10% 480

Iron

17% 3

Zinc

11% 1

Phosphorus

24% 165

Vitamin A

37% 335

Vitamin C

31% 28

Thiamin (B1)

15% 0

Riboflavin (B2)

14% 0

Niacin (B3)

8% 1

Vitamin B6

22% 0

Folate equivalent (total)

32% 130

Folate (food)

- 109

Folic acid

- 12

Vitamin B12

4% 0

Vitamin D

1% 0

Vitamin E

13% 2

Vitamin K

188% 226
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