Chili in a Biscuit Bowl

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16 Ingredients

Vegetable oil cooking spray
2 cups biscuit baking mix (recommended: Bisquick)
2/3 cup whole milk
1/2 teaspoon cayenne pepper
Flour, for dusting the work surface
1 pound ground chuck
1 medium onion, chopped
1 medium green bell pepper, chopped
2 (14-ounce) cans Mexican-style stewed tomatoes
1 (15-ounce) can kidney beans, drained and rinsed
2 tablespoons chili powder
1 teaspoon salt
Shredded sharp Cheddar
Sour cream
Sliced green onions (white and green parts)
Corn chips

Preparation Instructions on Food Network

Nutrition

445

22% daily value

servings

Fat 

26%

17
                 
Saturated

21%

4
                 
Trans

-

0
                 
Monounsaturated

-

10
                 
Polyunsaturated

-

3
                 
Carbs 

16%

48
                 
Carbs (net)

-

40
                 
Fiber

32%

8
                 
Sugars

-

12
                 
Sugars, added

-

0
                 
Protein

53%

26
                 
Cholesterol

17%

51
                 
Sodium

43%

1022
                 
Calcium

20%

196
                 
Magnesium

17%

70
                 
Potassium

20%

924
                 
Iron

27%

5
                 
Zinc

46%

5
                 
Phosphorus

76%

529
                 
Vitamin A

10%

87
                 
Vitamin C

39%

35
                 
Thiamin (B1)

98%

1
                 
Riboflavin (B2)

38%

0
                 
Niacin (B3)

45%

7
                 
Vitamin B6

61%

1
                 
Folate equivalent (total)

31%

123
                 
Folate (food)

-

61
                 
Folic acid

-

36
                 
Vitamin B12

83%

2
                 
Vitamin D

112%

17
                 
Vitamin E

22%

3
                 
Vitamin K

12%

15
                 
Sugar alcohols

-

0
                 
Water

-

299

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