16 Ingredients
  • Vegetable oil cooking spray
  • 2 cups biscuit baking mix (recommended: Bisquick)
  • 2/3 cup whole milk
  • 1/2 teaspoon cayenne pepper
  • Flour, for dusting the work surface
  • 1 pound ground chuck
  • 1 medium onion, chopped
  • 1 medium green bell pepper, chopped
  • 2 (14-ounce) cans Mexican-style stewed tomatoes
  • 1 (15-ounce) can kidney beans, drained and rinsed
  • 2 tablespoons chili powder
  • 1 teaspoon salt
  • Shredded sharp Cheddar
  • Sour cream
  • Sliced green onions (white and green parts)
  • Corn chips
Nutrition
445
22% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

26% 17

Saturated

21% 4

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

16% 48

Carbs (net)

- 40

Fiber

32% 8

Sugars

- 12

Sugars, added

- 0

Protein

53% 26

Cholesterol

17% 51

Sodium

43% 1022

Calcium

20% 196

Magnesium

17% 70

Potassium

26% 924

Iron

27% 5

Zinc

34% 5

Phosphorus

76% 529

Vitamin A

10% 87

Vitamin C

58% 35

Thiamin (B1)

78% 1

Riboflavin (B2)

29% 0

Niacin (B3)

36% 7

Vitamin B6

40% 1

Folate equivalent (total)

31% 123

Folate (food)

- 61

Folic acid

- 36

Vitamin B12

33% 2

Vitamin D

0% 0

Vitamin E

16% 3

Vitamin K

18% 15
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