16 Ingredients
- Vegetable oil cooking spray
- 2 cups biscuit baking mix (recommended: Bisquick)
- 2/3 cup whole milk
- 1/2 teaspoon cayenne pepper
- Flour, for dusting the work surface
- 1 pound ground chuck
- 1 medium onion, chopped
- 1 medium green bell pepper, chopped
- 2 (14-ounce) cans Mexican-style stewed tomatoes
- 1 (15-ounce) can kidney beans, drained and rinsed
- 2 tablespoons chili powder
- 1 teaspoon salt
- Shredded sharp Cheddar
- Sour cream
- Sliced green onions (white and green parts)
- Corn chips
Preparation
Instructions on Food Network
Nutrition
445
22%
daily value
6 servings
Fat
26% 17Saturated
21% 4Trans
- 0Monounsaturated
- 10Polyunsaturated
- 3Carbs
16% 48Carbs (net)
- 40Fiber
32% 8Sugars
- 12Sugars, added
- 0Protein
53% 26Cholesterol
17% 51Sodium
43% 1022Calcium
20% 196Magnesium
17% 70Potassium
20% 924Iron
27% 5Zinc
46% 5Phosphorus
76% 529Vitamin A
10% 87Vitamin C
39% 35Thiamin (B1)
98% 1Riboflavin (B2)
38% 0Niacin (B3)
45% 7Vitamin B6
61% 1Folate equivalent (total)
31% 123Folate (food)
- 61Folic acid
- 36Vitamin B12
83% 2Vitamin D
112% 17Vitamin E
22% 3Vitamin K
12% 15Sugar alcohols
- 0Water
- 299
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