7 Ingredients
  • Cooking spray or butter, to grease
  • Two 11-ounce cans Mexican corn, drained
  • Two 4.5-ounce cans chopped green chiles, drained
  • 2 cups grated Monterey Jack cheese (about 8 ounces)
  • 2/3 cup grated Parmesan
  • 1 cup mayonnaise
  • Corn chips, for dipping
Nutrition
282
14% daily value
12 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

37% 24

Saturated

35% 7

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 10

Carbs

3% 9

Carbs (net)

- 8

Fiber

6% 2

Sugars

- 1

Sugars, added

- 0

Protein

16% 8

Cholesterol

10% 29

Sodium

21% 492

Calcium

22% 225

Magnesium

4% 15

Potassium

3% 119

Iron

3% 1

Zinc

6% 1

Phosphorus

22% 154

Vitamin A

6% 53

Vitamin C

14% 8

Thiamin (B1)

1% 0

Riboflavin (B2)

6% 0

Niacin (B3)

3% 1

Vitamin B6

4% 0

Folate equivalent (total)

9% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

0% 0

Vitamin K

1% 1
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