19 Ingredients
  • 6-pound chicken
  • 1 clove garlic, finely chopped
  • 2 tablespoon oil of choice
  • 1/2 cup chicken broth, divided
  • 3 dried guajillo peppers, finely chopped
  • 1 tablespoon tomato paste
  • 1/2 cup crushed tomatoes
  • Oil or butter
  • 1/2 Spanish onion, diced
  • 1 bell pepper, diced
  • 1 cup crushed tomatoes
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper
  • 1 cup canned pinto beans
  • 1 cup canned black beans
  • Serving suggestions: corn chips, shredded cheese, shredded lettuce, diced tomatoes, sour cream, and/or sliced jalapenos
Nutrition
1283
64% daily value
6 servings
                                       
                                            high-​fiber, low-​carb, gluten-​free
     

Fat

127% 83

Saturated

104% 21

Trans

- 0

Monounsaturated

- 37

Polyunsaturated

- 19

Carbs

12% 35

Carbs (net)

- 25

Fiber

39% 10

Sugars

- 5

Sugars, added

- 0

Protein

191% 96

Cholesterol

114% 341

Sodium

27% 641

Calcium

13% 129

Magnesium

43% 180

Potassium

37% 1725

Iron

42% 8

Zinc

65% 7

Phosphorus

126% 880

Vitamin A

26% 233

Vitamin C

48% 43

Thiamin (B1)

52% 1

Riboflavin (B2)

57% 1

Niacin (B3)

205% 33

Vitamin B6

150% 2

Folate equivalent (total)

60% 241

Folate (food)

- 241

Folic acid

- 0

Vitamin B12

59% 1

Vitamin D

302% 45

Vitamin E

35% 5

Vitamin K

20% 24

Sugar alcohols

- 0

Water

- 436
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