Smoked Salmon with Egg Salad and Green Beans recipes

Smoked Salmon with Egg Salad and Green Beans recipes
14 Ingredients
  • 1/2 pound haricots verts or other green beans, cut into 3/4-inch lengths
  • 1 tablespoon Dijon mustard
  • 1 teaspoon finely chopped shallot
  • 2 tablespoons red-wine vinegar
  • 1 tablespoon extra-virgin olive oil
  • 8 hard-boiled large eggs, chopped
  • 1/2 cup mayonnaise
  • 2 celery ribs, finely chopped (1 cup)
  • 2 tablespoons chopped chives
  • 1 teaspoon grated lemon zest
  • 1 teaspoon fresh lemon juice
  • 4 cups coarsely chopped baby arugula
  • 1/2 pound sliced smoked salmon, coarsely chopped
  • bagel chips
Nutrition
467
23% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

58% 38

Saturated

37% 7

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 16

Carbs

2% 6

Carbs (net)

- 4

Fiber

9% 2

Sugars

- 3

Sugars, added

- 0

Protein

49% 25

Cholesterol

132% 396

Sodium

31% 755

Calcium

11% 108

Magnesium

11% 45

Potassium

10% 458

Iron

17% 3

Zinc

15% 2

Phosphorus

47% 328

Vitamin A

23% 211

Vitamin C

12% 11

Thiamin (B1)

10% 0

Riboflavin (B2)

46% 1

Niacin (B3)

21% 3

Vitamin B6

34% 0

Folate equivalent (total)

21% 84

Folate (food)

- 84

Folic acid

- 0

Vitamin B12

114% 3

Vitamin D

78% 12

Vitamin E

18% 3

Vitamin K

23% 28
Comments
 
×