Smoked Salmon with Egg Salad and Green Beans recipes

Smoked Salmon with Egg Salad and Green Beans recipes
14 Ingredients
  • 1/2 pound haricots verts or other green beans, cut into 3/4-inch lengths
  • 1 tablespoon Dijon mustard
  • 1 teaspoon finely chopped shallot
  • 2 tablespoons red-wine vinegar
  • 1 tablespoon extra-virgin olive oil
  • 8 hard-boiled large eggs, chopped
  • 1/2 cup mayonnaise
  • 2 celery ribs, finely chopped (1 cup)
  • 2 tablespoons chopped chives
  • 1 teaspoon grated lemon zest
  • 1 teaspoon fresh lemon juice
  • 4 cups coarsely chopped baby arugula
  • 1/2 pound sliced smoked salmon, coarsely chopped
  • bagel chips
Nutrition
470
24% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

58% 38

Saturated

38% 8

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 16

Carbs

2% 7

Carbs (net)

- 4

Fiber

10% 2

Sugars

- 3

Sugars, added

- 0

Protein

50% 25

Cholesterol

132% 396

Sodium

32% 759

Calcium

13% 129

Magnesium

12% 51

Potassium

11% 507

Iron

18% 3

Zinc

16% 2

Phosphorus

48% 335

Vitamin A

25% 227

Vitamin C

14% 13

Thiamin (B1)

10% 0

Riboflavin (B2)

47% 1

Niacin (B3)

21% 3

Vitamin B6

34% 0

Folate equivalent (total)

24% 97

Folate (food)

- 97

Folic acid

- 0

Vitamin B12

114% 3

Vitamin D

3136% 470

Vitamin E

18% 3

Vitamin K

35% 42

Sugar alcohols

- 0

Water

- 222
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