Shrimp and Broccoli Fried Rice with Toasted Almonds

Shrimp and Broccoli Fried Rice with Toasted Almonds
13 Ingredients
  • 1 3/4 cups water, divided
  • 1 1/2 cups instant white rice (such as minute rice)
  • 4 cups broccoli florets
  • 1 large red bell pepper, chopped (about 1 1/3 cups)
  • 2 tablespoons roasted peanut oil, divided
  • 1 teaspoon grated peeled fresh ginger
  • 3 garlic cloves, minced
  • 1 1/4 pounds large shrimp, peeled and deveined
  • 1/2 cup fat-free, less-sodium chicken broth
  • 3 tablespoons low-sodium soy sauce
  • 1 teaspoon cornstarch
  • 1/4 cup sliced almonds, toasted
  • 1/4 cup chopped green onions
Nutrition
521
26% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

19% 12

Saturated

10% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 4

Carbs

24% 72

Carbs (net)

- 69

Fiber

9% 2

Sugars

- 4

Protein

60% 30

Cholesterol

60% 180

Sodium

52% 1256

Calcium

15% 153

Magnesium

27% 109

Potassium

21% 724

Iron

13% 2

Zinc

20% 3

Phosphorus

78% 547

Vitamin A

32% 284

Vitamin C

246% 147

Thiamin (B1)

13% 0

Riboflavin (B2)

19% 0

Niacin (B3)

28% 6

Vitamin B6

35% 1

Folate (Equivalent)

31% 125

Vitamin B12

26% 2

Vitamin D

1% 3

Vitamin E

27% 5

Vitamin K

21% 17
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