Shrimp And Broccoli Fried Rice With Toasted Almonds

Shrimp And Broccoli Fried Rice With Toasted Almonds
13 Ingredients
  • 1 3/4 cups water, divided
  • 1 1/2 cups instant white rice (such as Minute Rice)
  • 4 cups broccoli florets
  • 1 large red bell pepper, chopped (about 1 1/3 cups)
  • 2 tablespoons roasted peanut oil, divided
  • 1 teaspoon grated peeled fresh ginger
  • 3 garlic cloves, minced
  • 1 1/4 pounds large shrimp, peeled and deveined
  • 1/2 cup fat-free, less-sodium chicken broth
  • 3 tablespoons low-sodium soy sauce
  • 1 teaspoon cornstarch
  • 1/4 cup sliced almonds, toasted
  • 1/4 cup chopped green onions
Nutrition
258
13% daily value
8 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

9% 6

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

12% 35

Carbs (net)

- 34

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

30% 15

Cholesterol

30% 90

Sodium

26% 628

Calcium

8% 76

Magnesium

13% 54

Potassium

10% 350

Iron

6% 1

Zinc

10% 2

Phosphorus

39% 272

Vitamin A

15% 133

Vitamin C

111% 67

Thiamin (B1)

6% 0

Riboflavin (B2)

9% 0

Niacin (B3)

14% 3

Vitamin B6

17% 0

Folate equivalent (total)

15% 60

Folate (food)

- 60

Folic acid

- 0

Vitamin B12

13% 1

Vitamin D

0% 0

Vitamin E

13% 3

Vitamin K

10% 8
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