Shrimp and Broccoli Fried Rice with Toasted Almonds

Shrimp and Broccoli Fried Rice with Toasted Almonds
13 Ingredients
  • 1 3/4 cups water, divided
  • 1 1/2 cups instant white rice (such as Minute Rice)
  • 4 cups broccoli florets
  • 1 large red bell pepper, chopped (about 1 1/3 cups)
  • 2 tablespoons roasted peanut oil, divided
  • 1 teaspoon grated peeled fresh ginger
  • 3 garlic cloves, minced
  • 1 1/4 pounds large shrimp, peeled and deveined
  • 1/2 cup fat-free, less-sodium chicken broth
  • 3 tablespoons low-sodium soy sauce
  • 1 teaspoon cornstarch
  • 1/4 cup sliced almonds, toasted
  • 1/4 cup chopped green onions
Nutrition
517
26% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

19% 12

Saturated

10% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 4

Carbs

24% 71

Carbs (net)

- 69

Fiber

8% 2

Sugars

- 3

Sugars, added

- 0

Protein

60% 30

Cholesterol

60% 180

Sodium

52% 1256

Calcium

15% 152

Magnesium

26% 108

Potassium

15% 701

Iron

13% 2

Zinc

27% 3

Phosphorus

78% 544

Vitamin A

30% 266

Vitamin C

148% 133

Thiamin (B1)

16% 0

Riboflavin (B2)

24% 0

Niacin (B3)

34% 5

Vitamin B6

52% 1

Folate equivalent (total)

30% 120

Folate (food)

- 120

Folic acid

- 0

Vitamin B12

66% 2

Vitamin D

1% 0

Vitamin E

35% 5

Vitamin K

13% 16
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