11 Ingredients
  • 1 cup peeled, coarsely chopped asian pear
  • 3/4 cup chopped onion
  • 1 1/2 tablespoons chopped fresh ginger
  • 3 garlic cloves
  • 1/2 cup sake
  • 1/2 cup mirin
  • 1/2 cup soy sauce
  • 1 1/2 pounds boned beef short ribs* trimmed of silverskin and outer fat, 3/4 to 1 in. thick; or 4 boneless beef country-style ribs (1 1/2 lbs. total), trimmed
  • 3 cups drained mild or spicy kimchi*
  • 2 tablespoons canola oil
  • Steamed short-grain white rice (optional)
Nutrition
698
35% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

73% 47

Saturated

67% 13

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 9

Carbs

7% 20

Carbs (net)

- 15

Fiber

22% 5

Sugars

- 6

Protein

63% 32

Cholesterol

45% 136

Sodium

92% 2204

Calcium

11% 107

Magnesium

19% 75

Potassium

46% 1627

Iron

16% 3

Zinc

33% 5

Phosphorus

52% 362

Vitamin A

1% 10

Vitamin C

9% 5

Thiamin (B1)

38% 1

Riboflavin (B2)

32% 1

Niacin (B3)

45% 9

Vitamin B6

61% 1

Folate (Equivalent)

15% 60

Vitamin B12

11% 1

Vitamin D

39% 155

Vitamin E

10% 2

Vitamin K

185% 148
Comments
 
×