5 Ingredients
  • 2 pounds jumbo asparagus
  • 1 1/2 tablespoons olive oil
  • Salt and freshly ground black pepper
  • 4 ounces pea shoots, for garnish (optional)
  • Caramelized shallot vinaigrette
Nutrition
93
5% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

3% 10

Carbs (net)

- 5

Fiber

20% 5

Sugars

- 4

Sugars, added

- 0

Protein

10% 5

Cholesterol

- 0

Sodium

23% 544

Calcium

6% 59

Magnesium

8% 33

Potassium

10% 475

Iron

28% 5

Zinc

11% 1

Phosphorus

17% 120

Vitamin A

10% 86

Vitamin C

14% 13

Thiamin (B1)

27% 0

Riboflavin (B2)

25% 0

Niacin (B3)

14% 2

Vitamin B6

17% 0

Folate equivalent (total)

30% 119

Folate (food)

- 119

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

22% 3

Vitamin K

82% 99
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