Broiled Beef and Broccoli Stir-Fry With Water Chestnuts recipes

Broiled Beef and Broccoli Stir-Fry With Water Chestnuts recipes
13 Ingredients
  • 1/4 cup oyster sauce
  • 3 tablespoons low-sodium soy sauce
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon minced garlic (from 2 cloves)
  • 1 tablespoon minced fresh ginger (from a 1 1/2-inch piece)
  • 1 tablespoon cornstarch
  • coarse salt
  • freshly ground pepper
  • 1 1/4 pounds skirt steak, sliced 1/4 inch thick against the grain
  • 1 head broccoli, cut into florets, stems peeled and sliced
  • 1 can (8 ounces) sliced water chestnuts, drained
  • steamed rice
  • toasted sesame seeds
Nutrition
416
21% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

34% 22

Saturated

39% 8

Trans

- 1

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

8% 23

Carbs (net)

- 17

Fiber

24% 6

Sugars

- 4

Sugars, added

- 0

Protein

69% 35

Cholesterol

31% 92

Sodium

43% 1023

Calcium

10% 100

Magnesium

18% 74

Potassium

21% 985

Iron

24% 4

Zinc

86% 9

Phosphorus

49% 343

Vitamin A

6% 53

Vitamin C

152% 137

Thiamin (B1)

17% 0

Riboflavin (B2)

49% 1

Niacin (B3)

55% 9

Vitamin B6

77% 1

Folate equivalent (total)

28% 111

Folate (food)

- 111

Folic acid

- 0

Vitamin B12

148% 4

Vitamin D

1% 0

Vitamin E

12% 2

Vitamin K

133% 159
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