Slow-Cooked Salmon with Turnips and Swiss Chard recipes

Slow-Cooked Salmon with Turnips and Swiss Chard recipes
14 Ingredients
  • 4 6-ounce pieces skinless salmon fillet
  • 4 tablespoons olive oil, divided
  • 1 teaspoon finely grated lemon zest
  • kosher salt
  • 4 garlic cloves, peeled, smashed
  • 1 1/2 pounds small turnips, scrubbed, halved, quartered if large
  • ground black pepper
  • 2 bunches Swiss chard
  • 1 small shallot, finely chopped
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped fresh flat-leaf parsley
  • 1 tablespoon fresh lime juice
  • 1 teaspoon toasted sesame oil
  • toasted sesame seeds
Nutrition
592
30% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

59% 38

Saturated

37% 7

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 9

Carbs

8% 24

Carbs (net)

- 16

Fiber

31% 8

Sugars

- 10

Sugars, added

- 0

Protein

82% 41

Cholesterol

31% 94

Sodium

29% 702

Calcium

21% 206

Magnesium

61% 257

Potassium

40% 1902

Iron

32% 6

Zinc

18% 2

Phosphorus

82% 575

Vitamin A

79% 713

Vitamin C

132% 119

Thiamin (B1)

44% 1

Riboflavin (B2)

41% 1

Niacin (B3)

103% 16

Vitamin B6

119% 2

Folate equivalent (total)

28% 112

Folate (food)

- 112

Folic acid

- 0

Vitamin B12

229% 5

Vitamin D

- 0

Vitamin E

83% 12

Vitamin K

1631% 1957

Sugar alcohols

- 0

Water

- 495
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