6 Ingredients
  • 1 c. black mole paste (see Tips & Techniques)
  • 3 c. chicken stock
  • Salt and freshly ground pepper
  • 2 tbsp. vegetable oil
  • 4 bone-in chicken breast halves
  • Toasted sesame seeds
Nutrition
278
14% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

27% 17

Saturated

17% 3

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

2% 7

Carbs (net)

- 7

Fiber

1% 0

Sugars

- 3

Sugars, added

- 0

Protein

46% 23

Cholesterol

20% 61

Sodium

27% 639

Calcium

2% 19

Magnesium

7% 30

Potassium

8% 391

Iron

6% 1

Zinc

9% 1

Phosphorus

29% 201

Vitamin A

3% 23

Vitamin C

0% 0

Thiamin (B1)

10% 0

Riboflavin (B2)

18% 0

Niacin (B3)

72% 11

Vitamin B6

44% 1

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

93% 14

Vitamin E

12% 2

Vitamin K

1% 2

Sugar alcohols

- 0

Water

- 226
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