Mackerel with Cauliflower "Couscous" and Tahini recipes

Mackerel with Cauliflower "Couscous" and Tahini recipes
20 Ingredients
  • 1 garlic clove, finely grated
  • 1/4 cup tahini
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons olive oil
  • kosher salt
  • 3 tablespoons olive oil, divided
  • 1 small head cauliflower, cored, cut into large florets
  • 1 tablespoon fresh lemon juice
  • kosher salt
  • 2 tablespoons raw pumpkin seeds
  • 2 teaspoons sesame seeds
  • 1 teaspoon nigella seeds
  • 2 whole small Spanish mackerel (about 1 pound each), cleaned
  • 1 tablespoon olive oil
  • kosher salt
  • 1 lemon, thinly sliced, seeds removed
  • 1 bunch thyme
  • 1/2 cup pomegranate seeds
  • 1/2 cup fresh cilantro leaves with tender stems
  • nigella seeds
Nutrition
815
41% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

98% 63

Saturated

60% 12

Trans

- 0

Monounsaturated

- 31

Polyunsaturated

- 15

Carbs

5% 15

Carbs (net)

- 10

Fiber

21% 5

Sugars

- 5

Sugars, added

- 0

Protein

97% 48

Cholesterol

53% 159

Sodium

38% 902

Calcium

15% 155

Magnesium

57% 239

Potassium

24% 1134

Iron

39% 7

Zinc

27% 3

Phosphorus

102% 712

Vitamin A

14% 130

Vitamin C

60% 54

Thiamin (B1)

56% 1

Riboflavin (B2)

67% 1

Niacin (B3)

139% 22

Vitamin B6

87% 1

Folate equivalent (total)

19% 74

Folate (food)

- 74

Folic acid

- 0

Vitamin B12

823% 20

Vitamin D

243% 37

Vitamin E

45% 7

Vitamin K

37% 44
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