8 Ingredients
  • 1 avocado
  • 1 c. sour cream
  • 1 c. cold water
  • ¾ c. salsa verde
  • ¼ c. packed fresh cilantro leaves
  • ½ tsp. salt
  • ½ tsp. Pepper
  • Roasted salted pumpkin seeds
Nutrition
209
10% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

29% 19

Saturated

38% 8

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 1

Carbs

3% 9

Carbs (net)

- 5

Fiber

17% 4

Sugars

- 4

Sugars, added

- 0

Protein

6% 3

Cholesterol

10% 30

Sodium

21% 496

Calcium

8% 78

Magnesium

7% 30

Potassium

10% 451

Iron

4% 1

Zinc

6% 1

Phosphorus

16% 112

Vitamin A

13% 113

Vitamin C

13% 11

Thiamin (B1)

6% 0

Riboflavin (B2)

14% 0

Niacin (B3)

10% 2

Vitamin B6

16% 0

Folate equivalent (total)

12% 49

Folate (food)

- 49

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

2% 0

Vitamin E

10% 2

Vitamin K

18% 21
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