9 Ingredients
  • 2 tablespoons olive oil
  • 1 large Vidalia onion, chopped (4 cups)
  • 3 fresh thyme sprigs
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 3 cups diced calabaza or butternut squash
  • 2 (14-ounce) cans low-sodium fat-free chicken broth
  • Candied Pumpkin Seeds
  • Garnish: fresh thyme sprigs
Nutrition
117
6% daily value
6 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 15

Fiber

11% 3

Sugars

- 8

Sugars, added

- 0

Protein

5% 3

Cholesterol

1% 3

Sodium

33% 795

Calcium

7% 68

Magnesium

9% 38

Potassium

9% 415

Iron

7% 1

Zinc

3% 0

Phosphorus

9% 61

Vitamin A

42% 376

Vitamin C

25% 22

Thiamin (B1)

12% 0

Riboflavin (B2)

9% 0

Niacin (B3)

8% 1

Vitamin B6

20% 0

Folate equivalent (total)

5% 20

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 293
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