9 Ingredients
  • 2 tablespoons olive oil
  • 1 large Vidalia onion, chopped (4 cups)
  • 3 fresh thyme sprigs
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 3 cups diced calabaza or butternut squash
  • 2 (14-ounce) cans low-sodium fat-free chicken broth
  • Candied Pumpkin Seeds
  • Garnish: fresh thyme sprigs
Nutrition
171
9% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

12% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 22

Fiber

16% 4

Sugars

- 11

Sugars, added

- 0

Protein

6% 3

Cholesterol

- 0

Sodium

50% 1192

Calcium

11% 107

Magnesium

14% 59

Potassium

13% 599

Iron

9% 2

Zinc

4% 0

Phosphorus

13% 89

Vitamin A

63% 564

Vitamin C

37% 34

Thiamin (B1)

15% 0

Riboflavin (B2)

6% 0

Niacin (B3)

10% 2

Vitamin B6

30% 0

Folate equivalent (total)

8% 31

Folate (food)

- 70

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

17% 3

Vitamin K

5% 6
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