11 Ingredients
  • 1/2 cup canned pumpkin purée
  • 1/4 cup grated Parmesan, plus more for sprinkling
  • 1/8 teaspoon sugar
  • 1/4 teaspoon lemon zest
  • pepper
  • salt
  • 18 round or square wonton wrappers
  • 1 egg, lightly beaten
  • 2 tablespoons butter
  • 1/4 cup crème fraîche
  • pumpkin seeds
Nutrition
52
3% daily value
18 servings
                                       
                                            vegetarian
     

Fat

4% 3

Saturated

8% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

2% 5

Carbs (net)

- 5

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

4% 2

Cholesterol

5% 16

Sodium

3% 73

Calcium

3% 30

Magnesium

1% 5

Potassium

1% 31

Iron

2% 0

Zinc

1% 0

Phosphorus

4% 29

Vitamin A

9% 77

Vitamin C

1% 0

Thiamin (B1)

3% 0

Riboflavin (B2)

3% 0

Niacin (B3)

2% 0

Vitamin B6

1% 0

Folate equivalent (total)

3% 13

Folate (food)

- 4

Folic acid

- 6

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

2% 1
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