Southwestern Rice and Corn Frittata

12 Ingredients
- 1 package precooked whole-grain brown rice
- 4 tsp. olive oil
- 1 small chopped
- 1 jalapeño chile
- 1 clove garlic
- 1 c. frozen corn kernels
- 8 large eggs
- ¼ c. milk
- ¼ c. loosely packed fresh cilantro leaves
- salt
- ½ c. shredded Mexican cheese blend
- Prepared salsa
Preparation
Instructions on Delish
Nutrition
232
12%
daily value
6 servings
Fat
20% 13Saturated
23% 5Trans
- 0Monounsaturated
- 6Polyunsaturated
- 2Carbs
5% 15Carbs (net)
- 14Fiber
3% 1Sugars
- 2Sugars, added
- 0Protein
25% 13Cholesterol
86% 259Sodium
12% 292Calcium
12% 116Magnesium
5% 21Potassium
4% 197Iron
8% 1Zinc
13% 1Phosphorus
31% 219Vitamin A
16% 142Vitamin C
3% 3Thiamin (B1)
5% 0Riboflavin (B2)
29% 0Niacin (B3)
5% 1Vitamin B6
14% 0Folate equivalent (total)
9% 36Folate (food)
- 45Folic acid
- 0Vitamin B12
30% 1Vitamin D
10% 2Vitamin E
9% 1Vitamin K
4% 5
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