Southwestern Rice and Corn Frittata

Southwestern Rice and Corn Frittata
12 Ingredients
  • 1 package precooked whole-grain brown rice
  • 4 tsp. olive oil
  • 1 small chopped
  • 1 jalapeño chile
  • 1 clove garlic
  • 1 c. frozen corn kernels
  • 8 large eggs
  • ¼ c. milk
  • ¼ c. loosely packed fresh cilantro leaves
  • salt
  • ½ c. shredded Mexican cheese blend
  • Prepared salsa
Nutrition
232
12% daily value
6 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

20% 13

Saturated

23% 5

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

5% 15

Carbs (net)

- 14

Fiber

3% 1

Sugars

- 2

Sugars, added

- 0

Protein

25% 13

Cholesterol

86% 259

Sodium

12% 292

Calcium

12% 116

Magnesium

5% 21

Potassium

4% 197

Iron

8% 1

Zinc

13% 1

Phosphorus

31% 219

Vitamin A

16% 142

Vitamin C

3% 3

Thiamin (B1)

5% 0

Riboflavin (B2)

29% 0

Niacin (B3)

5% 1

Vitamin B6

14% 0

Folate equivalent (total)

9% 36

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

30% 1

Vitamin D

414% 62

Vitamin E

9% 1

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 84
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