Southwestern Rice and Corn Frittata

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12 Ingredients

1 package precooked whole-grain brown rice
4 tsp. olive oil
1 small chopped
1 jalapeño chile
1 clove garlic
1 c. frozen corn kernels
8 large eggs
¼ c. milk
¼ c. loosely packed fresh cilantro leaves
salt
½ c. shredded Mexican cheese blend
Prepared salsa

Preparation Instructions on Delish

Nutrition

232

12% daily value

servings

vegetarian, gluten-free

Fat 

20%

13
                 
Saturated

23%

5
                 
Trans

-

0
                 
Monounsaturated

-

6
                 
Polyunsaturated

-

2
                 
Carbs 

5%

15
                 
Carbs (net)

-

14
                 
Fiber

3%

1
                 
Sugars

-

2
                 
Sugars, added

-

0
                 
Protein

25%

13
                 
Cholesterol

86%

259
                 
Sodium

12%

292
                 
Calcium

12%

116
                 
Magnesium

5%

21
                 
Potassium

4%

197
                 
Iron

8%

1
                 
Zinc

13%

1
                 
Phosphorus

31%

219
                 
Vitamin A

16%

142
                 
Vitamin C

3%

3
                 
Thiamin (B1)

5%

0
                 
Riboflavin (B2)

29%

0
                 
Niacin (B3)

5%

1
                 
Vitamin B6

14%

0
                 
Folate equivalent (total)

9%

36
                 
Folate (food)

-

45
                 
Folic acid

-

0
                 
Vitamin B12

30%

1
                 
Vitamin D

10%

2
                 
Vitamin E

9%

1
                 
Vitamin K

4%

5

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