Montego Bay Grilled Fish with Caribbean Salsa recipes

Montego Bay Grilled Fish with Caribbean Salsa recipes
8 Ingredients
  • 3 tablespoons chopped fresh cilantro
  • 1 roasted jalapeño pepper, chopped
  • 2 tablespoons fresh lime juice
  • 1 tablespoon minced fresh garlic
  • 1 tablespoon minced fresh ginger
  • vegetable oil cooking spray
  • 4 amberjack or grouper fillets (about 1 1/2 pounds)
  • salsa
Nutrition
309
15% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

29% 19

Saturated

31% 6

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

1% 2

Carbs (net)

- 2

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

63% 32

Cholesterol

28% 85

Sodium

5% 112

Calcium

4% 45

Magnesium

12% 49

Potassium

15% 692

Iron

6% 1

Zinc

12% 1

Phosphorus

48% 339

Vitamin A

9% 78

Vitamin C

9% 8

Thiamin (B1)

80% 1

Riboflavin (B2)

16% 0

Niacin (B3)

33% 5

Vitamin B6

30% 0

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

92% 2

Vitamin D

125% 19

Vitamin E

7% 1

Vitamin K

7% 8
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