11 Ingredients
  • 15 dried corn husks, divided
  • 1 pound boneless, skinless chicken breasts (or thighs)
  • 8 ounces homemade or store-bought chicken broth
  • 2 1/2 cups masa harina
  • 8 ounces lard or unsalted butter, at room temperature
  • 2 1/2 teaspoons coarse salt
  • 3 cups fresh corn kernels or frozen corn, thawed and thoroughly drained, divided
  • 1/2 cup plus 2 tablespoons warm chicken broth or water
  • 1 teaspoon coarse salt
  • 1/4 teaspoon freshly ground pepper
  • salsa
Nutrition
892
45% daily value
12 servings
                                       
                                            gluten-​free
     

Fat

39% 25

Saturated

56% 11

Trans

- 1

Monounsaturated

- 7

Polyunsaturated

- 5

Carbs

48% 144

Carbs (net)

- 130

Fiber

55% 14

Sugars

- 3

Sugars, added

- 0

Protein

55% 27

Cholesterol

23% 69

Sodium

28% 670

Calcium

5% 53

Magnesium

60% 241

Potassium

22% 771

Iron

37% 7

Zinc

29% 4

Phosphorus

73% 509

Vitamin A

17% 156

Vitamin C

0% 0

Thiamin (B1)

68% 1

Riboflavin (B2)

37% 1

Niacin (B3)

64% 13

Vitamin B6

72% 1

Folate equivalent (total)

29% 115

Folate (food)

- 55

Folic acid

- 43

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

3% 2
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