Bonus Waffle Recipe: Waffle Taco Shell

Bonus Waffle Recipe: Waffle Taco Shell
2 Ingredients
  • 1 low-fat waffle, thawed from frozen
  • Serving suggestion: egg whites, light cheese, lean sausage crumbles, cilantro, and salsa
Nutrition
219
11% daily value
1 servings
                                       
                                           
     

Fat

16% 11

Saturated

11% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 5

Carbs

8% 25

Carbs (net)

- 25

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

12% 6

Cholesterol

17% 52

Sodium

16% 386

Calcium

20% 195

Magnesium

4% 16

Potassium

4% 151

Iron

10% 2

Zinc

4% 1

Phosphorus

21% 145

Vitamin A

8% 69

Vitamin C

3% 2

Thiamin (B1)

13% 0

Riboflavin (B2)

16% 0

Niacin (B3)

8% 2

Vitamin B6

3% 0

Folate equivalent (total)

14% 55

Folate (food)

- 15

Folic acid

- 23

Vitamin B12

3% 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

23% 19
Comments
 
×