18 Ingredients
  • 1 pound uncooked radiatore pasta (short coiled pasta)
  • 2 teaspoons olive oil
  • 3 garlic cloves, minced
  • 1 1/2 pounds ground turkey
  • 2/3 cup water
  • 1 (1.25-ounce) package 40%-less-sodium taco seasoning (such as Old El Paso)
  • 2 cups (8 ounces) preshredded reduced-fat Mexican blend cheese
  • 2 cups chopped seeded tomato
  • 1 cup chopped bell pepper
  • 1/2 cup chopped fresh cilantro
  • 1/2 cup chopped green onions
  • 1/2 cup sliced ripe olives
  • 1 (15.5-ounce) can black beans, rinsed and drained
  • 2 tablespoons fresh lime juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground cumin
  • 1 (8-ounce) container reduced-fat sour cream
  • salsa
Nutrition
392
20% daily value
12 servings
                                       
                                           
     

Fat

22% 14

Saturated

32% 6

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

13% 40

Carbs (net)

- 35

Fiber

20% 5

Sugars

- 3

Sugars, added

- 0

Protein

49% 25

Cholesterol

21% 64

Sodium

21% 513

Calcium

20% 197

Magnesium

15% 59

Potassium

15% 524

Iron

14% 3

Zinc

19% 3

Phosphorus

48% 336

Vitamin A

11% 102

Vitamin C

37% 22

Thiamin (B1)

10% 0

Riboflavin (B2)

17% 0

Niacin (B3)

25% 5

Vitamin B6

24% 0

Folate equivalent (total)

13% 50

Folate (food)

- 50

Folic acid

- 0

Vitamin B12

14% 1

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

19% 15
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