Pescado con Aguacate Enchipotlado (Fish with Chipotle Avocado) recipes

Pescado con Aguacate Enchipotlado (Fish with Chipotle Avocado) recipes
8 Ingredients
  • 4 (8-ounce) firm white fish fillets
  • salt
  • ground black pepper
  • 1/2 cup flour
  • 2 tablespoons vegetable oil
  • pico de gallo
  • avocado
  • salsa
Nutrition
338
17% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

17% 11

Saturated

9% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

4% 12

Carbs (net)

- 12

Fiber

2% 1

Sugars

- 0

Sugars, added

- 0

Protein

94% 47

Cholesterol

38% 113

Sodium

24% 582

Calcium

3% 29

Magnesium

16% 66

Potassium

20% 712

Iron

8% 2

Zinc

6% 1

Phosphorus

58% 404

Vitamin A

0% 0

Vitamin C

- 0

Thiamin (B1)

8% 0

Riboflavin (B2)

9% 0

Niacin (B3)

45% 9

Vitamin B6

19% 0

Folate equivalent (total)

15% 59

Folate (food)

- 59

Folic acid

- 0

Vitamin B12

60% 4

Vitamin D

2% 7

Vitamin E

12% 2

Vitamin K

6% 4
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