13 Ingredients
  • 1 medium spaghetti squash
  • 1 Tbsp freshly squeezed lemon juice
  • ½ Tbsp chili powder
  • ½ tsp ground cumin
  • ½ tsp ground coriander
  • ½ tsp sea salt
  • 16 (6-inch) corn tortillas
  • 1 can organic black beans, rinsed and drained
  • 1 cup Greek yogurt
  • 1 cup cherry tomatoes, finely diced
  • 1 avocado, chopped
  • chopped cilantro
  • favorite salsa
Nutrition
497
25% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

23% 15

Saturated

21% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

26% 78

Carbs (net)

- 58

Fiber

79% 20

Sugars

- 8

Sugars, added

- 0

Protein

39% 20

Cholesterol

3% 10

Sodium

22% 518

Calcium

21% 209

Magnesium

34% 144

Potassium

22% 1029

Iron

25% 4

Zinc

23% 3

Phosphorus

68% 477

Vitamin A

7% 59

Vitamin C

21% 19

Thiamin (B1)

28% 0

Riboflavin (B2)

23% 0

Niacin (B3)

28% 4

Vitamin B6

44% 1

Folate equivalent (total)

34% 135

Folate (food)

- 135

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

19% 3

Vitamin K

28% 33

Sugar alcohols

- 0

Water

- 306
Comments
 
×