13 Ingredients
  • 2 cups kidney, pinto, or other beans, washed and picked over
  • 2 tablespoons olive oil
  • 2 large onions, chopped
  • 2 bell peppers, stemmed, seeded, and chopped
  • 2 celery stalks, chopped
  • 1 tablespoon minced garlic
  • 1 tablespoon chili powder (or 4 or 5 sprigs thyme or 1 teaspoon dried thyme, 2 bay leaves, and 1/4 teaspoon ground allspice; I use chili powder)
  • 2 cups chopped tomatoes (canned are fine; don’t bother to drain)
  • Salt and freshly ground black pepper
  • 1 1/2 cups long-grain white rice
  • 3 cups canned coconut milk, warmed
  • Chopped parsley or cilantro for garnish
  • Tabasco to taste
Nutrition
750
38% daily value
4 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

68% 44

Saturated

166% 33

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

28% 83

Carbs (net)

- 77

Fiber

25% 6

Sugars

- 10

Sugars, added

- 0

Protein

24% 12

Cholesterol

- 0

Sodium

52% 1242

Calcium

11% 111

Magnesium

37% 147

Potassium

31% 1074

Iron

44% 8

Zinc

17% 2

Phosphorus

47% 332

Vitamin A

20% 177

Vitamin C

168% 101

Thiamin (B1)

16% 0

Riboflavin (B2)

12% 0

Niacin (B3)

20% 4

Vitamin B6

32% 1

Folate equivalent (total)

27% 108

Folate (food)

- 108

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

17% 3

Vitamin K

39% 31
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