13 Ingredients
  • 2 cups kidney, pinto, or other beans, washed and picked over
  • 2 tablespoons olive oil
  • 2 large onions, chopped
  • 2 bell peppers, stemmed, seeded, and chopped
  • 2 celery stalks, chopped
  • 1 tablespoon minced garlic
  • 1 tablespoon chili powder (or 4 or 5 sprigs thyme or 1 teaspoon dried thyme, 2 bay leaves, and 1/4 teaspoon ground allspice; I use chili powder)
  • 2 cups chopped tomatoes (canned are fine; don’t bother to drain)
  • Salt and freshly ground black pepper
  • 1 1/2 cups long-grain white rice
  • 3 cups canned coconut milk, warmed
  • Chopped parsley or cilantro for garnish
  • Tabasco to taste
Nutrition
500
25% daily value
6 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

45% 29

Saturated

111% 22

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

18% 55

Carbs (net)

- 51

Fiber

17% 4

Sugars

- 6

Sugars, added

- 0

Protein

16% 8

Cholesterol

- 0

Sodium

35% 828

Calcium

7% 74

Magnesium

23% 98

Potassium

15% 716

Iron

29% 5

Zinc

15% 2

Phosphorus

32% 222

Vitamin A

13% 118

Vitamin C

75% 67

Thiamin (B1)

13% 0

Riboflavin (B2)

11% 0

Niacin (B3)

17% 3

Vitamin B6

33% 0

Folate equivalent (total)

18% 72

Folate (food)

- 72

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

15% 2

Vitamin K

17% 21
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