Faux-Fried Onion Rings with Smoky Mayonnaise recipes

Faux-Fried Onion Rings with Smoky Mayonnaise recipes
11 Ingredients
  • 4 large Vidalia onions, cut into 1/2-inch-thick-slices
  • 2 cups skim milk
  • 2 cups whole-wheat flour
  • 2 cups whole-wheat panko breadcrumbs, such as Ian's All-Natural
  • 4 large egg whites
  • salt
  • ground black pepper
  • nonstick spray
  • 3/4 cup Rocco's Magnificent Mayonnaise or store- bought reduced- fat mayonnaise such as Hellmann's Low- Fat Mayonnaise Dressing
  • 1 tablespoon liquid smoke, such as Stubb's
  • Tabasco Pepper Sauce
Nutrition
651
33% daily value
4 servings
                                       
                                            vegetarian
     

Fat

27% 18

Saturated

12% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 9

Carbs

35% 106

Carbs (net)

- 94

Fiber

47% 12

Sugars

- 30

Sugars, added

- 0

Protein

45% 22

Cholesterol

1% 2

Sodium

69% 1650

Calcium

42% 425

Magnesium

35% 140

Potassium

29% 1026

Iron

21% 4

Zinc

18% 3

Phosphorus

66% 459

Vitamin A

19% 170

Vitamin C

35% 21

Thiamin (B1)

35% 1

Riboflavin (B2)

30% 1

Niacin (B3)

18% 4

Vitamin B6

42% 1

Folate equivalent (total)

9% 34

Folate (food)

- 129

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

0% 1

Vitamin E

17% 3

Vitamin K

21% 17
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