Soft Shell Crabs with Corn Relish, Field Greens and Roasted Red Pepper Sauce

Soft Shell Crabs with Corn Relish, Field Greens and Roasted Red Pepper Sauce
32 Ingredients
  • 1 quart peanut oil
  • 8 ounces all-purpose flour
  • 2 ounces cornstarch
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon ground fennel
  • 1/2 teaspoon salt
  • 1 cup club soda
  • 4 egg whites, beaten until foamy
  • 8 small soft shell crabs, cleaned
  • Corn Relish, recipe follows
  • Roasted Red Pepper Sauce, recipe follows
  • 2 cups mixed field greens, for garnish
  • 2 ears corn, husked and silk removed
  • 2 tablespoons olive oil
  • 3 ounces asparagus, sliced into 1/2-inch pieces
  • 4 ounces mushrooms, sliced
  • 1/4 cup diced red pepper
  • 1 small jalapeno, diced, without seeds
  • 1 green onion, thinly sliced
  • 2 tablespoons light brown sugar
  • 3 tablespoons cider vinegar
  • 1/2 tablespoon dry mustard
  • Dash hot pepper sauce
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon salt
  • 1/2 cup roasted red pepper puree
  • 4 shallots, diced
  • 4 ounces cider vinegar
  • 1/4 cup heavy cream
  • 2 ounces lemon juice
  • 8 ounces unsalted butter, cubed
  • Salt, to taste
Nutrition
2869
143% daily value
4 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

425% 276

Saturated

352% 70

Trans

- 2

Monounsaturated

- 119

Polyunsaturated

- 73

Carbs

29% 87

Carbs (net)

- 81

Fiber

24% 6

Sugars

- 16

Sugars, added

- 4

Protein

41% 20

Cholesterol

56% 167

Sodium

71% 1711

Calcium

11% 112

Magnesium

18% 77

Potassium

18% 836

Iron

28% 5

Zinc

23% 3

Phosphorus

43% 298

Vitamin A

56% 505

Vitamin C

68% 62

Thiamin (B1)

56% 1

Riboflavin (B2)

50% 1

Niacin (B3)

43% 7

Vitamin B6

36% 0

Folate equivalent (total)

64% 254

Folate (food)

- 105

Folic acid

- 87

Vitamin B12

125% 3

Vitamin D

267% 40

Vitamin E

249% 37

Vitamin K

25% 30

Sugar alcohols

- 0

Water

- 347
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