13 Ingredients
  • 4 teaspoons reduced-sodium soy sauce
  • 1 clove garlic, minced
  • 4 scallions, cut into 1-inch pieces
  • 1 medium red bell pepper, thinly sliced into 1-inch pieces
  • 2 eggs, lightly beaten
  • 1 tablespoon minced fresh ginger
  • 1 teaspoon toasted sesame oil
  • 1 cup instant brown rice
  • 1 cup vegetable broth
  • 2 teaspoons canola oil
  • 2 tablespoons rice vinegar
  • 6 ounces asparagus spears, trimmed and cut into 1-inch pieces (about 1/2 bunch)
  • Hot red pepper sauce, to taste
Nutrition
523
26% daily value
2 servings
                                       
                                            vegetarian, dairy-​free
     

Fat

21% 14

Saturated

13% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 4

Carbs

28% 83

Carbs (net)

- 76

Fiber

29% 7

Sugars

- 5

Sugars, added

- 0

Protein

33% 17

Cholesterol

53% 160

Sodium

17% 416

Calcium

11% 113

Magnesium

44% 176

Potassium

21% 750

Iron

29% 5

Zinc

22% 3

Phosphorus

61% 426

Vitamin A

24% 213

Vitamin C

146% 87

Thiamin (B1)

39% 1

Riboflavin (B2)

27% 0

Niacin (B3)

29% 6

Vitamin B6

43% 1

Folate equivalent (total)

34% 135

Folate (food)

- 135

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

0% 1

Vitamin E

17% 3

Vitamin K

132% 106
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