13 Ingredients
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 (1.7-ounce) package chili seasoning
  • 1 (28-ounce) can diced tomatoes, undrained
  • 1 (15.25-ounce) can yellow corn, rinsed and drained
  • 2 (15-ounce) cans chili beans, undrained
  • 1 (15-ounce) can kidney beans, rinsed and drained
  • 2 teaspoons Worcestershire sauce
  • 2 tablespoons chopped fresh parsley
  • Toppings: Hot sauce, chopped onions, sour cream, shredded Cheddar cheese
Nutrition
252
13% daily value
8 servings
                                       
                                            vegetarian
     

Fat

9% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

14% 42

Carbs (net)

- 31

Fiber

47% 12

Sugars

- 8

Sugars, added

- 0

Protein

22% 11

Cholesterol

- 0

Sodium

35% 847

Calcium

11% 113

Magnesium

17% 72

Potassium

17% 785

Iron

19% 3

Zinc

11% 1

Phosphorus

29% 201

Vitamin A

6% 53

Vitamin C

54% 49

Thiamin (B1)

60% 1

Riboflavin (B2)

10% 0

Niacin (B3)

12% 2

Vitamin B6

28% 0

Folate equivalent (total)

21% 85

Folate (food)

- 85

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

13% 2

Vitamin K

22% 27
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