8 Ingredients
  • 3/4 cup panko breadcrumbs
  • 2 tablespoons ground flax
  • 1 teaspoon mild chili powder
  • 1 egg
  • 2 avocados
  • vegetable oil cooking spray
  • salt
  • hot sauce
Nutrition
247
12% daily value
4 servings
                                       
                                            vegetarian, dairy-​free
     

Fat

29% 19

Saturated

14% 3

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

6% 18

Carbs (net)

- 10

Fiber

33% 8

Sugars

- 1

Sugars, added

- 0

Protein

11% 5

Cholesterol

13% 40

Sodium

12% 298

Calcium

5% 47

Magnesium

7% 31

Potassium

11% 515

Iron

6% 1

Zinc

7% 1

Phosphorus

11% 76

Vitamin A

4% 34

Vitamin C

11% 10

Thiamin (B1)

6% 0

Riboflavin (B2)

14% 0

Niacin (B3)

11% 2

Vitamin B6

22% 0

Folate equivalent (total)

22% 87

Folate (food)

- 87

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

59% 9

Vitamin E

19% 3

Vitamin K

18% 22

Sugar alcohols

- 0

Water

- 82
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