8 Ingredients
  • 6 ounces ground beef, formed into 2 patties
  • salt
  • ground black pepper
  • Dash Worcestershire sauce or soy sauce
  • 1 small head broccoli
  • extra-virgin olive oil
  • 2 scallions
  • hot sauce
Nutrition
340
17% daily value
2 servings
                                       
                                            dairy-​free
     

Fat

34% 22

Saturated

36% 7

Trans

- 1

Monounsaturated

- 11

Polyunsaturated

- 1

Carbs

6% 17

Carbs (net)

- 10

Fiber

26% 7

Sugars

- 4

Sugars, added

- 0

Protein

43% 21

Cholesterol

20% 60

Sodium

32% 776

Calcium

14% 138

Magnesium

16% 67

Potassium

21% 1008

Iron

20% 4

Zinc

41% 5

Phosphorus

42% 292

Vitamin A

9% 82

Vitamin C

229% 206

Thiamin (B1)

17% 0

Riboflavin (B2)

31% 0

Niacin (B3)

32% 5

Vitamin B6

53% 1

Folate equivalent (total)

40% 159

Folate (food)

- 159

Folic acid

- 0

Vitamin B12

76% 2

Vitamin D

1% 0

Vitamin E

18% 3

Vitamin K

224% 269
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