One Recipe, Two Meals: Spice-Rubbed Chicken

One Recipe, Two Meals: Spice-Rubbed Chicken
10 Ingredients
  • 2 tablespoons dried Italian seasoning
  • 1 teaspoon garlic powder
  • Coarse salt
  • 2 pounds boneless skinless chicken breasts, cut into bite-size cubes
  • 1/2 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • Pinch of cayenne pepper
  • 2 tablespoons extra-virgin olive oil
  • Salad and buttery corn on the cob, for serving
  • Hot sauce, for the adults' corn cobs
Nutrition
340
17% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

20% 13

Saturated

11% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

1% 2

Carbs (net)

- 1

Fiber

3% 1

Sugars

- 0

Sugars, added

- 0

Protein

103% 51

Cholesterol

55% 166

Sodium

4% 104

Calcium

4% 41

Magnesium

16% 69

Potassium

17% 791

Iron

16% 3

Zinc

15% 2

Phosphorus

70% 492

Vitamin A

3% 28

Vitamin C

1% 1

Thiamin (B1)

19% 0

Riboflavin (B2)

32% 0

Niacin (B3)

137% 22

Vitamin B6

144% 2

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

15% 2

Vitamin E

16% 2

Vitamin K

23% 28

Sugar alcohols

- 0

Water

- 168
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