19 Ingredients
  • 4 fresh or frozen ears of corn, husks removed
  • One 15-ounce can black beans, rinsed and drained
  • One 15-ounce can chickpeas, rinsed and drained
  • 1 cup loosely packed fresh cilantro leaves, chopped
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1/2 red onion, chopped
  • 1/2 jalapeno or serrano chile pepper, seeded and finely chopped (wear plastic gloves when handling)
  • 1 teaspoon kosher salt
  • Freshly ground black pepper
  • 1/2 cup freshly squeezed lime juice (from about 2 large or 4 small limes)
  • 1 tablespoon sugar
  • 2 teaspoons kosher salt
  • 1 teaspoon red wine vinegar
  • 1 teaspoon ground cumin
  • Pinch chili powder
  • 2 cloves garlic, pushed through a press
  • 1/4 cup extra-virgin olive oil
  • Hot sauce, preferably Crystal Hot Sauce
Nutrition
153
8% daily value
14 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

8% 24

Carbs (net)

- 18

Fiber

23% 6

Sugars

- 4

Sugars, added

- 1

Protein

11% 6

Cholesterol

- 0

Sodium

13% 311

Calcium

3% 34

Magnesium

8% 35

Potassium

6% 303

Iron

8% 1

Zinc

6% 1

Phosphorus

14% 99

Vitamin A

3% 24

Vitamin C

27% 24

Thiamin (B1)

9% 0

Riboflavin (B2)

7% 0

Niacin (B3)

6% 1

Vitamin B6

14% 0

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 98
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