11 Ingredients
  • 1 1/2 pounds whole green chiles (Anaheim or New Mexico)
  • 2 tablespoons vegetable oil
  • 1 medium onion, chopped
  • 2 teaspoons salt
  • 4 corn tortillas (6 in. each), cut into 1-in. pieces
  • 1/2 pound queso fresco or jack cheese, grated
  • 4 large eggs, separated
  • 2 tablespoons flour
  • 1/2 cup chopped cilantro
  • salsa
  • hot sauce
Nutrition
448
22% daily value
4 servings
                                       
                                            vegetarian
     

Fat

41% 26

Saturated

48% 10

Trans

- 1

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

11% 34

Carbs (net)

- 30

Fiber

19% 5

Sugars

- 12

Sugars, added

- 0

Protein

44% 22

Cholesterol

75% 225

Sodium

33% 793

Calcium

41% 407

Magnesium

20% 84

Potassium

17% 820

Iron

19% 3

Zinc

27% 3

Phosphorus

69% 484

Vitamin A

35% 314

Vitamin C

461% 415

Thiamin (B1)

20% 0

Riboflavin (B2)

39% 1

Niacin (B3)

13% 2

Vitamin B6

53% 1

Folate equivalent (total)

19% 75

Folate (food)

- 75

Folic acid

- 0

Vitamin B12

58% 1

Vitamin D

17% 3

Vitamin E

24% 4

Vitamin K

26% 31
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