Creamy Piquillo Pepper and Chickpea Soup with Chicken

Creamy Piquillo Pepper and Chickpea Soup with Chicken
10 Ingredients
  • 1 c. piquillo peppers
  • ¾ c. hummus
  • 2 c. chicken or beef stock
  • ½ c. white rice
  • 1 c. rotisserie chicken
  • salt
  • Freshly ground pepper
  • 2 tbsp. flat-leaf parsley
  • olive oil
  • Hot sauce
Nutrition
324
16% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

23% 15

Saturated

16% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

11% 33

Carbs (net)

- 29

Fiber

15% 4

Sugars

- 3

Sugars, added

- 0

Protein

30% 15

Cholesterol

10% 30

Sodium

26% 626

Calcium

4% 37

Magnesium

14% 59

Potassium

9% 405

Iron

12% 2

Zinc

17% 2

Phosphorus

29% 201

Vitamin A

3% 30

Vitamin C

37% 33

Thiamin (B1)

16% 0

Riboflavin (B2)

15% 0

Niacin (B3)

32% 5

Vitamin B6

32% 0

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

23% 4

Vitamin E

5% 1

Vitamin K

32% 38

Sugar alcohols

- 0

Water

- 204
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