9 Ingredients
  • 7 tablespoons unsalted butter, melted, plus more for pan
  • 1 pound elbow macaroni (or any other pasta)
  • 1/4 cup all-purpose flour
  • 1 quart milk
  • 12 ounces cheese, shredded (for example, white and yellow cheddar, Gouda, Parmesan, goat cheese)
  • Pinch cayenne pepper
  • 1/4 teaspoon ground black pepper
  • 1 1/2 cups panko breadcrumbs
  • hot sauce
Nutrition
800
40% daily value
6 servings
                                       
                                            vegetarian
     

Fat

61% 40

Saturated

114% 23

Trans

- 1

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

27% 80

Carbs (net)

- 77

Fiber

12% 3

Sugars

- 11

Sugars, added

- 0

Protein

61% 31

Cholesterol

37% 110

Sodium

19% 463

Calcium

62% 616

Magnesium

17% 73

Potassium

9% 439

Iron

9% 2

Zinc

33% 4

Phosphorus

80% 558

Vitamin A

38% 339

Vitamin C

0% 0

Thiamin (B1)

17% 0

Riboflavin (B2)

46% 1

Niacin (B3)

11% 2

Vitamin B6

15% 0

Folate equivalent (total)

13% 52

Folate (food)

- 39

Folic acid

- 8

Vitamin B12

52% 1

Vitamin D

710% 107

Vitamin E

7% 1

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 175
Comments
 
×