20 Ingredients
  • 4 tablespoons tomato paste
  • 3 tablespoons honey
  • 1 tablespoon lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon hot sauce
  • 1/2 teaspoon garlic powder
  • sea salt
  • 1 pound large, peeled, and deveined prawns
  • 1 cup polenta
  • 1 1/4 cups (10 ounces) corn kernels, fresh or frozen
  • 1/4 cup currants
  • 1 tablespoon honey
  • 1 tablespoon butter
  • 1 teaspoon fresh thyme, or 1/2 teaspoon dried
  • sea salt
  • black pepper
  • 1/3 cup feta cheese, crumbled
  • 2 to 3 tablespoons fresh parsley, finely chopped
  • 2 tablespoons capers
  • hot sauce
Nutrition
515
26% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

18% 12

Saturated

23% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

27% 80

Carbs (net)

- 74

Fiber

21% 5

Sugars

- 29

Sugars, added

- 17

Protein

48% 24

Cholesterol

54% 162

Sodium

43% 1024

Calcium

15% 154

Magnesium

18% 74

Potassium

14% 680

Iron

13% 2

Zinc

22% 2

Phosphorus

65% 457

Vitamin A

15% 138

Vitamin C

11% 10

Thiamin (B1)

16% 0

Riboflavin (B2)

18% 0

Niacin (B3)

30% 5

Vitamin B6

37% 0

Folate equivalent (total)

12% 46

Folate (food)

- 73

Folic acid

- 0

Vitamin B12

62% 1

Vitamin D

1% 0

Vitamin E

20% 3

Vitamin K

39% 47
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