7 Ingredients
  • 2 c. All-You-Can-Eat Soup Diet Basic Recipe
  • 2 oz. turkey kielbasa
  • 1 thinly sliced green onion
  • ½ c. drained and rinsed canned red beans
  • ½ c. cooked brown rice
  • .13 tsp. Cajun seasoning
  • Hot sauce
Nutrition
596
30% daily value
1 servings
                                       
                                            gluten-​free
     

Fat

26% 17

Saturated

28% 6

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

27% 81

Carbs (net)

- 56

Fiber

100% 25

Sugars

- 3

Sugars, added

- 0

Protein

62% 31

Cholesterol

12% 37

Sodium

17% 404

Calcium

16% 164

Magnesium

43% 183

Potassium

34% 1583

Iron

49% 9

Zinc

37% 4

Phosphorus

79% 552

Vitamin A

1% 8

Vitamin C

8% 7

Thiamin (B1)

59% 1

Riboflavin (B2)

26% 0

Niacin (B3)

32% 5

Vitamin B6

48% 1

Folate equivalent (total)

94% 377

Folate (food)

- 377

Folic acid

- 0

Vitamin B12

17% 0

Vitamin D

166% 25

Vitamin E

3% 0

Vitamin K

43% 51
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