17 Ingredients
  • 1 pound dried black beans, picked over
  • Kosher salt
  • 1 pound salted pig parts- ears, trotters, salted pork fatback, slab bacon (see note), cut into 1/2 to 1-inch pieces, rinsed of excess salt
  • 1 pound linguiça, longaniza, or South American chorizo (or a mix), cut into 1/2-inch thick slices
  • 1/2 pound carne do sol or corned beef, cut into 1/2 to 1-inch chunks (optional)
  • 1 large onion, diced fine
  • 1 green bell pepper, core and seeds discarded, diced fine
  • 6 scallions, white and light green parts only, sliced fine
  • 1/2 cup chopped fresh cilantro leaves
  • 1 large tomato, finely diced
  • 3 bay leaves
  • To Serve:
  • Cooked rice
  • Orange wedges
  • Sauteed kale or shredded cabbage
  • Hot sauce
  • Farofa (see note)
Nutrition
707
35% daily value
8 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

69% 45

Saturated

80% 16

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 6

Carbs

14% 42

Carbs (net)

- 32

Fiber

40% 10

Sugars

- 4

Sugars, added

- 0

Protein

68% 34

Cholesterol

29% 87

Sodium

45% 1083

Calcium

10% 96

Magnesium

29% 122

Potassium

28% 1319

Iron

24% 4

Zinc

44% 5

Phosphorus

55% 384

Vitamin A

3% 27

Vitamin C

22% 20

Thiamin (B1)

88% 1

Riboflavin (B2)

27% 0

Niacin (B3)

41% 7

Vitamin B6

54% 1

Folate equivalent (total)

67% 270

Folate (food)

- 270

Folic acid

- 0

Vitamin B12

59% 1

Vitamin D

291% 44

Vitamin E

5% 1

Vitamin K

28% 33

Sugar alcohols

- 0

Water

- 111
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