Spinach and Egg Breakfast Wrap with Avocado and Pepper Jack Cheese

Spinach and Egg Breakfast Wrap with Avocado and Pepper Jack Cheese
10 Ingredients
  • Nonstick cooking spray
  • 1 (5-ounce) box or bag baby spinach, chopped
  • 4 eggs
  • 4 egg whites
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 ounces shredded pepper jack cheese
  • 1 avocado, sliced
  • 4 whole-wheat tortillas
  • Hot sauce
Nutrition
531
27% daily value
4 servings
                                       
                                            vegetarian
     

Fat

43% 28

Saturated

46% 9

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 4

Carbs

16% 47

Carbs (net)

- 41

Fiber

26% 7

Sugars

- 1

Sugars, added

- 0

Protein

47% 24

Cholesterol

62% 185

Sodium

27% 653

Calcium

31% 307

Magnesium

18% 77

Potassium

14% 664

Iron

26% 5

Zinc

22% 2

Phosphorus

50% 348

Vitamin A

33% 295

Vitamin C

17% 15

Thiamin (B1)

39% 0

Riboflavin (B2)

59% 1

Niacin (B3)

24% 4

Vitamin B6

26% 0

Folate equivalent (total)

70% 281

Folate (food)

- 144

Folic acid

- 80

Vitamin B12

27% 1

Vitamin D

277% 41

Vitamin E

15% 2

Vitamin K

152% 183

Sugar alcohols

- 0

Water

- 156
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