Egg Sandwich with Mustard Greens and Avocado

Egg Sandwich with Mustard Greens and Avocado
8 Ingredients
  • 2 tbsp. safflower oil
  • 1 lb. mustard greens
  • Sea salt
  • 1 large Hass avocado
  • 1 tbsp. fresh lemon juice
  • 4 large eggs
  • 8 slice whole-grain bread
  • Hot sauce
Nutrition
399
20% daily value
4 servings
                                       
                                            vegetarian, dairy-​free
     

Fat

34% 22

Saturated

18% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 8

Carbs

12% 36

Carbs (net)

- 24

Fiber

45% 11

Sugars

- 6

Sugars, added

- 0

Protein

37% 18

Cholesterol

62% 186

Sodium

27% 658

Calcium

23% 225

Magnesium

26% 103

Potassium

25% 887

Iron

25% 4

Zinc

15% 2

Phosphorus

46% 325

Vitamin A

28% 255

Vitamin C

143% 86

Thiamin (B1)

21% 0

Riboflavin (B2)

29% 0

Niacin (B3)

21% 4

Vitamin B6

29% 1

Folate equivalent (total)

31% 123

Folate (food)

- 123

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

0% 1

Vitamin E

32% 6

Vitamin K

380% 304
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