Schoolkid's Flounder with Fish-Camp Buerre Blanc recipes

Schoolkid's Flounder with Fish-Camp Buerre Blanc recipes
9 Ingredients
  • fish
  • 4 (6-ounce) flounder fillets, unskinned
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 1/4 teaspoon ground red pepper
  • 1 cup white cornmeal
  • peanut oil
  • lemon wedges
  • hot sauce
Nutrition
1165
58% daily value
1 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

42% 28

Saturated

27% 5

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 8

Carbs

42% 126

Carbs (net)

- 120

Fiber

27% 7

Sugars

- 3

Sugars, added

- 0

Protein

192% 96

Cholesterol

102% 306

Sodium

84% 2025

Calcium

16% 156

Magnesium

42% 176

Potassium

29% 1342

Iron

46% 8

Zinc

29% 3

Phosphorus

268% 1874

Vitamin A

10% 87

Vitamin C

5% 5

Thiamin (B1)

85% 1

Riboflavin (B2)

57% 1

Niacin (B3)

93% 15

Vitamin B6

74% 1

Folate equivalent (total)

140% 561

Folate (food)

- 82

Folic acid

- 283

Vitamin B12

320% 8

Vitamin D

127% 19

Vitamin E

42% 6

Vitamin K

3% 3
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