15 Ingredients
  • 2 tablespoons vegetable oil
  • 1 teaspoon mashed or minced fresh ginger
  • 1 teaspoon mashed or minced garlic
  • 1/2 cup julienned jicama
  • 1 small carrot, thinly sliced on a diagonal and julienned
  • 1/4 red onion, thinly sliced lengthwise and separated into slivers to make 1/2 cup
  • 4 asparagus spears, sliced on a long diagonal 1/4 in. thick
  • teriyaki sauce
  • 1 1/2 cups (about 6 oz.) julienned baked tofu*, such as teriyaki flavor
  • 5 medium mushrooms, thinly sliced
  • 1/2 red bell pepper, parallel cut and julienned
  • 2 tablespoons prepared oyster sauce; or use hoisin for a vegetarian dish
  • 1 tablespoon soy sauce
  • 1 teaspoon toasted sesame oil
  • sriracha sauce
Nutrition
133
7% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

16% 10

Saturated

5% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

2% 7

Carbs (net)

- 5

Fiber

9% 2

Sugars

- 3

Sugars, added

- 0

Protein

10% 5

Cholesterol

- 0

Sodium

20% 482

Calcium

10% 101

Magnesium

7% 28

Potassium

8% 274

Iron

6% 1

Zinc

4% 1

Phosphorus

14% 96

Vitamin A

14% 129

Vitamin C

41% 24

Thiamin (B1)

5% 0

Riboflavin (B2)

10% 0

Niacin (B3)

7% 1

Vitamin B6

7% 0

Folate equivalent (total)

7% 28

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

6% 5
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