23 Ingredients
  • 1/4 cup fresh cilantro or parsley leaves, finely chopped
  • 1/4 cup Worcestershire sauce
  • 2 large cloves garlic, finely chopped
  • 1 fresh chile, such as Fresno or jalapeno, seeded and finely chopped
  • 1 lime, juiced
  • 1 teaspoon dried marjoram or oregano
  • 1/4 red onion, minced or grated
  • 1 pound skirt steak
  • Kosher salt and coarse black pepper
  • Kosher salt and coarse black pepper
  • Salt
  • 1 cup pearled barley
  • 2 tablespoons EVOO, plus extra for drizzling
  • 4 cloves garlic, chopped
  • 2 ribs celery, finely chopped
  • 2 chile peppers, such as Fresno or jalepeno, seeded and chopped
  • 1 red onion, chopped
  • 1 small bell pepper, finely chopped
  • Freshly ground black pepper
  • 4 cups beef stock
  • One 32-ounce can stewed tomatoes
  • A handful of fresh cilantro or parsley leaves, chopped
  • Lime wedges, Worcestershire and hot sauce, to pass at table
Nutrition
405
20% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

24% 15

Saturated

23% 5

Trans

- 1

Monounsaturated

- 8

Polyunsaturated

- 1

Carbs

16% 48

Carbs (net)

- 36

Fiber

45% 11

Sugars

- 10

Sugars, added

- 0

Protein

49% 24

Cholesterol

16% 49

Sodium

54% 1298

Calcium

14% 136

Magnesium

20% 86

Potassium

26% 1208

Iron

27% 5

Zinc

54% 6

Phosphorus

43% 303

Vitamin A

8% 72

Vitamin C

87% 78

Thiamin (B1)

91% 1

Riboflavin (B2)

42% 1

Niacin (B3)

53% 8

Vitamin B6

69% 1

Folate equivalent (total)

13% 51

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

77% 2

Vitamin D

20% 3

Vitamin E

15% 2

Vitamin K

21% 25

Sugar alcohols

- 0

Water

- 467
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