Black Bean, Avocado, Brown Rice and Chicken Wrap recipes

Black Bean, Avocado, Brown Rice and Chicken Wrap recipes
13 Ingredients
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 1/3 cups low-sodium black beans, drained and rinsed
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/4 teaspoon chili flakes
  • 4 (10-inch) whole-wheat wraps
  • 1 1/3 cups cooked brown rice
  • 8 ounces grilled chicken breast, sliced
  • 1 small carrot, shredded (about 1 cup)
  • 1/2 avocado, pitted and diced
  • 1 Roma tomato, seeded and chopped (1/2 cup)
  • hot sauce
Nutrition
484
24% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

20% 13

Saturated

17% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

21% 64

Carbs (net)

- 51

Fiber

50% 12

Sugars

- 2

Sugars, added

- 0

Protein

62% 31

Cholesterol

16% 48

Sodium

32% 760

Calcium

12% 120

Magnesium

22% 87

Potassium

20% 695

Iron

23% 4

Zinc

11% 2

Phosphorus

42% 294

Vitamin A

21% 193

Vitamin C

15% 9

Thiamin (B1)

97% 1

Riboflavin (B2)

17% 0

Niacin (B3)

60% 12

Vitamin B6

30% 1

Folate equivalent (total)

20% 81

Folate (food)

- 81

Folic acid

- 32

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

16% 12
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