11 Ingredients
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 8 ounces mushrooms, sliced
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 cup chopped andouille sausage (about 6 oz.)
  • 10 large eggs
  • 1 tablespoon minced garlic (about 3 cloves)
  • 1/4 teaspoon red chile flakes, or to taste
  • 6 ounces spinach, washed and thoroughly dried (about 2 qts.)
  • hot sauce
Nutrition
257
13% daily value
6 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

29% 19

Saturated

29% 6

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

2% 6

Carbs (net)

- 5

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

33% 17

Cholesterol

109% 326

Sodium

21% 493

Calcium

10% 99

Magnesium

12% 51

Potassium

12% 546

Iron

17% 3

Zinc

17% 2

Phosphorus

37% 260

Vitamin A

36% 326

Vitamin C

15% 14

Thiamin (B1)

13% 0

Riboflavin (B2)

50% 1

Niacin (B3)

16% 3

Vitamin B6

27% 0

Folate equivalent (total)

32% 127

Folate (food)

- 127

Folic acid

- 0

Vitamin B12

38% 1

Vitamin D

14% 2

Vitamin E

14% 2

Vitamin K

163% 195
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