Schoolkid's Flounder with Fish-Camp Buerre Blanc

Schoolkid's Flounder with Fish-Camp Buerre Blanc
9 Ingredients
  • Fish-Camp Buerre Blanc
  • 4 (6-ounce) flounder fillets, unskinned
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 1/4 teaspoon ground red pepper
  • 1 cup white cornmeal
  • Peanut oil
  • Lemon wedges
  • Hot sauce
Nutrition
194
10% daily value
6 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

7% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

7% 21

Carbs (net)

- 20

Fiber

4% 1

Sugars

- 0

Sugars, added

- 0

Protein

32% 16

Cholesterol

17% 51

Sodium

14% 338

Calcium

3% 26

Magnesium

7% 29

Potassium

5% 224

Iron

8% 1

Zinc

5% 1

Phosphorus

45% 312

Vitamin A

2% 14

Vitamin C

1% 1

Thiamin (B1)

14% 0

Riboflavin (B2)

9% 0

Niacin (B3)

16% 2

Vitamin B6

12% 0

Folate equivalent (total)

23% 94

Folate (food)

- 14

Folic acid

- 47

Vitamin B12

53% 1

Vitamin D

854% 128

Vitamin E

7% 1

Vitamin K

0% 1

Sugar alcohols

- 0

Water

- 100
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