16 Ingredients
  • 1 tbsp. extra-virgin olive oil
  • 1 large onion, diced
  • 2 cloves garlic, minced
  • 1 medium carrot, sliced into half moons
  • 1 15-oz can corn
  • 1 tbsp. dried oregano
  • 1 tbsp. ground cumin
  • 1 tbsp. chili powder
  • kosher salt
  • 1 15-oz can diced tomatoes
  • 1 jalapeño, chopped
  • 6 c. low-sodium chicken broth
  • 12 oz. fusilli or pasta of choice
  • 2 c. Shredded chicken
  • Juice of 1 lime
  • Avocado, cotija, cilantro, and hot sauce for topping
Nutrition
276
14% daily value
10 servings
                                       
                                           
     

Fat

12% 8

Saturated

9% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

13% 39

Carbs (net)

- 35

Fiber

17% 4

Sugars

- 4

Sugars, added

- 0

Protein

29% 14

Cholesterol

7% 21

Sodium

7% 177

Calcium

6% 58

Magnesium

10% 43

Potassium

10% 482

Iron

12% 2

Zinc

12% 1

Phosphorus

27% 191

Vitamin A

10% 86

Vitamin C

13% 12

Thiamin (B1)

27% 0

Riboflavin (B2)

12% 0

Niacin (B3)

34% 5

Vitamin B6

23% 0

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

19% 3

Vitamin E

8% 1

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 261
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